Millet is a gluten free, high protein, very nutritional part of our whole grain diet. The cooking method makes it a bit unhandy for soaking, so I usually cop out on this- bummer, this means I really can't claim I get all the vitamins and minerals it has to offer. But if I were more with-it I would do this:
- Soak 2 cups of millet covered in water with 2 Tbs of a natural acid (lemon juice, whey, kefir, vinegar, yogurt...etc.) for 12 to 24 hours.
- Rinse and drain well.
- 3 Tbs of coconut oil (olive imparts an undesirable flavor) into a 2 to 4 quart pot on med. high heat. ( start here if you aren't soaking your grains)
- Add millet ( the dryer the millet is - the less sputtering) and toast, constantly stirring, until a wonderful popcorn like aroma permeates the kitchen. Some of the millet seeds may even pop like popcorn.
- Just before it browns: add about 6 cups of water. Have the lid handy as this can make a mess.
- When the water settles down add 1 tsp of salt.
- Cook for 20 minutes or until the millet is fluffy and soft.
Why do you add the natural acid when soaking the millet? I soak mine overnight and cook it in the morning? I don't toast mine..Thank you for the post. I love the smiles on the family picture!! Love,
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